Day 5: The Simplified Mind

This is our last day of simplifying your mind! Good job! You did it. I hope you feel more at peace than ever.

Today is simply taking ten minutes to listen to this song and then to take the rest of the time to sit and breathe. Observe your environment. Practice gratitude. Or maybe practice palms down and palms up. Quiet your mind .

Next week we will tackle our closets!

Song: Rescue by Lauren Diagle

Amy Seiffert