You only need to put your emotional, mental, spiritual, and physical hand back in your own pockets and leave things and people alone. Let them be. Make any decisions you need to make to take care of yourself, but don't make them to control other people. Start taking care of yourself.
If you don't get your socks and shoes on right now YOU'RE GOING TO BE LATE!
Sometimes I'd like to switch cultures. I spent a summer overseas in Mexico and also in Azerbaijan where being late wasn't a thing. When you got there, you got there. And then you might stay much longer than anyone anticipated...making yourself late to the next thing....or on time to it. Or whatever.